I think i have nyctophobia

Dear Customer,                             

Thanks for joining and trusting us, much appreciated!

We would like to inform you that you may had difficult situation in the dark and you were terrified so you are now afraid of darkness and that cause disability to sleep in the dark place.

First, you have to express and talk about your fears to face these fears.

Second, try to face that fear in the dark and take a friend you trust with you. So you have to be in a dark room with your friend and leave the door open, then close it and you are inside with your friend in the dark room.

Third, enter the room alone and your friend outside and the door still open, keep on that and when you feel better close the door and your friend is outside. Stay in the room for 10 minutes, then increase the time step by step till you feel that you are not afraid anymore and you can face the darkness alone.

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