hello, i am 30 years old , I am stammer but rate...

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The problem of stuttering is a speech disorders, the patient can not speak smoothly and fluently, but faces some difficulties, either repetition of a particular character or prolonged by a character, which makes the person nervous and very emotional and makes him drift in front of others to the degree of tension and has some intestinal cramps, thus, this needs the intervention of the specialist in speech therapy and speech problems, but in most circumstances may disappear stuttering after years or disappear through the intervention of the specialist (speech therapist or speech problems). 

It is important to learn to speak slowly and not to be nervous. Try to make your breathing normal and use words without hurry. It is important to be relaxed, and self-comfort which is very useful in this kind of problems, as well as you can practice in front of a mirror by pronouncing these letters or through recording on an audio device, for example a mobile to learn and gain experience and to avoid mistakes and increase your confidence. Look at yourself positively, which relieves you of nervousness and makes you comfortable psychologically in front of others in the future.

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