إسأل Certified Psychotherapist الآن

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.6%

Marriage & Family Counseling

depression, loneliness, suicidal thought,...

تم تقييم هذه الإجابة:
depression, loneliness, suicidal thought, excessive lying habits.
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
no, my bf was my councellor
Assistant: Anything else you think the psychologist should know before I connect you?
since weve broken up i have no one im all lone

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إجابة الخبير: Dr. Raedah Hamdy

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 98%

Dear Customer,      

Thanks for joining and trusting us, much appreciated!

 

We would like to inform you that the symptoms of loneliness, suicidal thoughts, and feelings of sadness indicate depression, which is a mental illness, a feeling of sadness and frustration with the loss of the ability to enjoy life.

And the symptoms of this disease
The tendency to isolate and avoid mixing with people and loneliness
- Sleep disturbance
- Feeling hopeless
- The constant desire to cry
- The feeling that life goes on without aim
- Low perception of self
- Mood swings and the appearance of nervousness
- Control feelings of anxiety and nervousness constantly
- Low energy and motivation
- Feeling tired of less effort
- The desire to get rid of life and the emergence of suicidal thoughts
 
So, if you have most of the symptoms, it will be indicative of the presence of depression and your desire to commit suicide is a result of this disease.
And I advise you to:
 
- Face your problems and see them as temporary matters and will end no matter how long or short
- Talk  about your problems and concerns with someone close or by writing on paper
- Relaxation exercises will help you get rid of negative energy and reduce anxiety
- Going out of the house for walks or buy some needs or eat in a restaurant will improve your mood
- Practice your hobbies and do all the things you love
- Participate in new activities where you deal with other people and expand your circle of knowledge and learn something new
- Be optimist and positive in life by changing patterns of negative thinking
- Be closer to God to perform your duties in which he reassured the soul and the heart

If you have another question, feel free to ask us and we will answer with pleasure.

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.

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Kind Regards,

إسأل Certified Psychotherapist

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.6%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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