إسأل Relationship Therapist الآن
Sally Radi
Relationship Therapist
الأسئلة المجابة 15592 | نسبة الرضا 98.4%
I'm a 16 yr old and I've been very sad and...
إجابة الخبير: Dr. Enas Baroud
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that moving from one place to another and from class to class and from school to school and a house for another makes any person feel anxious and affected because he did not get used to change, change is not an easy thing or simple on people, especially at the teenage. But you went out of the normal framework and your idea of suicide in the past and this was a very big mistake, but you did not succeed and obviously you thought of it and regret what you thought and what you did.
There are causes of this situation, including environmental causes, ie exposure to any event or traumatic situation or failure in any experience, for example, failure of emotional experience or fatal diseases that may be infected by the individual or around him and psychological causes of the person's own experiences in life and his ability to deal with the situation, biological factors such as the existence of a defect In neurotransmitters and genetic factors infect a family member.You should control the breathing process, and preferably in this case, apply relaxation exercise in order to improve your mood and mental state.
Stay away from situations that increase your condition.
Communicate with your friends on social media.
Have your father visit them on vacations.
You must stay away from all the frustrated and depressing situations in your life.
You have to work every minute of your time.
You have to organize your time so you can use every minute of your time.
You should try to drive out any negative thoughts that try to control you.
Always sit with the one you love.
Look at yourself positively and don't look at any negative aspects of your personality.
Stay away from sitting on your own and work with your loved ones.
Make new friends where you are.
If you have another question, feel free to ask us and we will answer with pleasure.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Kind Regards
الرد من العميل
Thank you doctor, but what about getting attached to a person? I broke up almost a year back with my boyfriend and we had a lot of hardships in the end he told me he never loved me and was only trying to forget his previous girlfriend, this really damaged me from within and I’m sad almost all the time because I can’t stop thinking about these things. He is still the one I love and he is in the previous place I used to live in, shifting cities also caused distance between us and I was trying to make our relationship work out but it fell apart despite all my attempts. He’s not sure of his feelings and still loves his previous girlfriend. No matter how hard I try to forget him I can’t and that’s what keeps me depressed most of the time. The previous place we were living in we had a lot of memories in that place. And I want to move back to that city that’s why
إجابة الخبير: Sally Radi
Sally Radi
Relationship Therapist
الأسئلة المجابة 15592 | نسبة الرضا 98.4%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you the successive and sudden changes you have experienced, or even prior planning and your distance from your friend, these things make you think of negative trends and you feel the pressures and successive changes you may not tolerate once and you cannot adapt to it was suicidal as a result of it after the feeling of psychological depression and sadness and other negative emotions and even come out of those feelings and help yourself to adapt more you have to pay attention to positive thinking and away from any negative thoughts tired and caused you distress and put me in your mind and your mind that change is fun and positive and fights boredom and routine of life and walked on that road and take care about positive things and beautiful places and strengths in those movements and get to know new people and new places and discover what is fun and useful to you and stick to it and stay away from thinking in the past and think about your present and how the circumstances will change to suit you and not the opposite and your goals and practice exercises and relaxation and stop loading yourself and your mind with any ideas and pressures over energy and enjoy your time and friends and your family and your work and study and all that is useful and fun.
If you have another question, feel free to ask us and we will answer with pleasure.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Kind Regards,
إسأل Relationship Therapist
Sally Radi
Relationship Therapist
الأسئلة المجابة 15592 | نسبة الرضا 98.4%
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