إسأل Psychotherapist الآن
Alia Ahmed
Psychotherapist
الأسئلة المجابة 47975 | نسبة الرضا 98.1%
depression
إجابة الخبير: Dr. Enas Baroud
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that the pressures of life and harsh conditions and a sense of frustration and failure makes people enter into a state of depression which is a state of tension, sadness, bad mood, pessimism and guilt with the lack of a goal in life. There are many symptoms of depression, including insomnia, sleep disturbance, eating disorders, fatigue, some inactivity problems such as the inability to carry out activities and weakness in concentration and attention. Depression may not be a mental illness and may be a reaction to events you have experienced in your life or may be experienced as physical illness that even if you dealt with it, treatment may not help. There are many reasons for depression Including frustration and exposure to the failure of life experiences, education erroneous, deprivation, the loss of love and compassion and the disease may occur without prior warning,
And you can help yourself out of a situation that is starting to dominate you by following these instructions:You should face yourself by not sitting alone for any circumstances.
You should work out daily and do any sport you love and aim to improve your mood.
Stay away from the psychological pressure.
Face ideas that try to push you towards devaluing oneself.
You should get rid of any negative idea that tries to control you.
You must stay away from all frustrating situations.
Boost your confidence and do not make a situation or event affect you a lot.
If you have another question, feel free to ask us and we will answer with pleasure.
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Kind Regards,
الرد من العميل
thank you so much for your response this means alot, but i would like to unsubscribe to this because i didn't know it will take money from my account
إجابة الخبير: Alia Ahmed
Alia Ahmed
Psychotherapist
الأسئلة المجابة 47975 | نسبة الرضا 98.1%
You can communicate with our customer service on this link
Info@jawabkom.com
And we will be happy to help you
Best regards
إسأل Psychotherapist
Alia Ahmed
Psychotherapist
الأسئلة المجابة 47975 | نسبة الرضا 98.1%
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