My boyfriend deals with PTSD and he takes it out...

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We would like to inform you that Feelings of anxiety and stress exposed to most people may be the result of exposure to pressures or problems, which makes a permanent human to think about them, although they are for this reason, it is simple because it will disappear but sometimes anxiety is satisfactory and reaches very advanced stages during which a person tries to control his anxiety accompanied by fear and horror and a state of extreme vibration in vain and his symptoms affect the nature of the person so turning him into a very shaky human being can't control his emotions and feelings nor reactions stemming from the feeling of fear and intimidation and a sense of unjustified panic and high tension and fear of the unknown and the frequent doubts and unbalance in the talk and excessive nervousness and exaggerated reactions to all situations and weak patient's ability to patience. It also affects the organically causing the appearance of head and abdominal pain, face wilt, fatigue, feeling of weakness, exhaustion, insomnia, persistent sleep disorders, poor understanding, ability to concentrate, assimilation, severe confusion and various respiratory disorders and To cure psychological anxiety, he needs to go to a psychiatrist to intervene with psychiatric sessions and cognitive behavioral therapy, which greatly helps to eliminate negative thoughts and reduce anxiety.

Here are some tips to reduce his anxiety and stress:

- Exercise and relaxation exercises to get rid of negative energy and reduce stress

- Take enough sleep

- Taking care of healthy food and drinking water frequently reduces stress

- Stay away from negative thoughts and think about things positively

- Take care of breathing exercises inspiration and count for five and then exhale quietly with count to five Use the breathing method more than once for a sense of tension

- Communicate with his close friends who are comfortable with them

- Avoid frequent drinks that contain caffeine because they increase the levels of anxiety

- Performing hypotheses and approaching God, which rest the heart and self

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