Hi please help me. I feel like suicide

Dear Customer,     

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We would like to inform you that Depression is a mental illness that is caused by the many problems and pressures that we experience in our daily life, or to be traumatized or having an empty life without goals without dreams without social relations that make its owner feel worthless:

- The feeling of permanent sadness even when those around you to try satisfy you.

- Sleep disorder (sleep for too long hours or for too few hours).

- Significant change in appetite may be increased or decreased which affects weight.

- A constant sense of fatigue, lack of energy and a reluctance to do traditional work.

- Anxiety of most situations and irritability of the slightest things.

- Law morale and feeling that life is not important.

- The feeling of despair and helplessness, which leads to continuous depression and crying

- Physical pain illusions

- Loss of interest in things were being loved and enjoyed in the past.

If you have these symptoms, you need the help of a psychiatrist Treating depression needs a pharmacological aspect to improve mood and a psychological aspect. It is a cognitive-behavioral therapy that focuses on modifying negative thoughts and misconceptions.

* Regular exercise will save you from negative energy.

* Practice your hobbies and do all the things you like will improve your mood.

* Talk to someone close to you and tell him about your problems and concerns.

* Look at your problems that it will not continue and you have to meet them with challenge and patience, as all problems have solutions.

* Trust yourself and your abilities and make sure that Allah has given you an advantage not found by others, discover and exploit it as a tool to succeed in your life.

* Put a goal for you and make it written, as life without goals is an empty life and let you feel boredom and frustration.

* Organize your life and make a daily plan for all the tasks required from you, it reduces the sense of pressure significantly.

 * Get out of the house for a walk, buy some needs or eat in a restaurant that will improve your mood.

* Participate with one of the institutions in doing good things, as it has a positive impact on your sense of your importance in life and your contribution to the happiness of others will reflect on how you feel of happiness.

* Approach to Allah when you perform your duties, because Allah is the one who set the soul and heart at rest.

If you have another question, feel free to ask us and we will answer with pleasure.

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Kind Regards,