hi i have trauma that make me loose my voice today

Dear Customer,
Thanks for joining and trusting us, much appreciated!
The anxiety that most people experience as a result of mental stress or problems that make the person think about them. If the anxiety is unjustified and there is no obvious cause, and the individual feels permanently anxious with feelings of fear for months, then it is an illness and I will list you its symptoms.
Physical symptoms of anxiety:
- Difficulty in breathing
- Rapid heartbeat
- Dizziness
- Headaches and insomnia
- Dry mouth
Mental symptoms: -
- Dark Ideas
- Anger
- Insomnia
- Difficulty in concentrating
- Lack of comfort and tendency to isolation
So I will give you some instruction to get rid of this concern is as follows:
-Remove sensitively from the things that cause you anxiety and do not think about it, fill your mind with positive ideas to be able to face your concern
-Learn how to make use of your time
- Deep breathing, it is very effective and easy to relieve stress and focus on yourself
-Avoid taking medications that increase your anxiety without permission from your doctor
-Avoid drinking stimulants such as tea and caffeine
- Exercise continuously, they help you get rid of negative energy within you
- Try some relaxation techniques every day
- Approaching to God by obedience and comfort and self-confidence
If you have another question, feel free to ask us and we will answer with pleasure.
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Kind Regards,

Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that the reason for the loss of the voice of a period of time may be because you are traumatized by going through a traumatic event that will affect that moment on the individual and reflected on his natural state, so try to get rid of the pressures to avoid causing psychological effects
We advise you to follow the below instructions:
• Avoid exposing yourself to stressful situations and events
· Exercise to get rid of negative energy
· Avoid loneliness and make sure to integrate with others as social support has a major role in overcoming trauma
• Talking to someone you feel comfortable and trust
• Enhance your confidence.
• You must reach a degree of persuasion of the small size of the incident causing you shock and it is a bad event and painful and ended.
• Sit with yourself and think deeply about the main cause of the trauma so that a solution can be found to get rid of it.
If you have another question related with our section, feel free to ask us and we will answer with pleasure.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Kind Regards,