I have social anxiety and do not know what to do...

Dear Customer,        

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We would like to inform you that social anxiety is a type of psychological anxiety, which is the fear of being observed by others, which leads to avoid social situations and usually accompanied by low self-evaluation and fear of criticism and accompanied by some physical symptoms such as sweating or hand shivering.

 To cure social anxiety, cognitive behavioral therapy sessions are needed to focus on adjusting negative thoughts and relaxation training to reduce symptoms of fear and stress, and learn life skills such as communication and self-confidence.

Here are some tips that will save you from fear and social anxiety:

·         Participate in the activities available, including social activities or charitable activities will give you a greater sense of confidence and happiness

·         Interface negative thoughts that attack you from communicating with people and remember that they are just ideas and not reality

·         Exercise regularly to help you get rid of negative energy

·         Imagine one of the social situations that cause you fear and imagine your success in it

·         When you feel tense in one of the positions, do breathing exercises breathe in and count for five and then breathe out and count for five quietly.

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Kind Regards,