Sad not successful and aot

ear Customer,                      

Thanks for joining and trusting us, much appreciated!

We would like to inform you that feeling of sadness is a condition that may be experienced by all people, sometimes as a result of passing through psychological stress and frequent exposure to problems and the inability to face them or be because of going through a period of emptiness and boredom and the absence of specific goals in life and It may also indicate a sense of sadness and constant distress without reason to the beginning of a state of depression, a state of frustration and sadness and accompanied by symptoms including a sense of malaise and constant sadness and excess nervousness and the presence of sleep and appetite problems and low energy and the feeling that life is going aimless in addition to the tendency to isolation and poor ability to concentrate and low self-perception and may worsen the symptoms until the desire to get rid of life and the emergence of suicidal thoughts, and in the case of observing the previous symptoms is recommended to see a doctor Here are some tips to improve your mental state:

- Put negative thoughts aside and think positively

- Exercise regularly they get rid of negative energy

- Get out of the house for a walk or buy some needs or eat in a restaurant that works to improve your mood

 - Talk to someone close and tell him about your problems and concerns

- Develop your confidence and discover your strengths and exploit them and work positive things that you love

- Organize your life and make a daily plan for all the tasks required of you, it reduces the feeling of pressure significantly

- Look at your problems it will not continue and you have to face the challenge and patience there is no problem only and have a solution

- Closer to God to perform your duties in which he reassured the soul and the heart

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Kind Regards,