What's need for good health

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 Tips for a good health

*Eat enough food for me as a person and for my body needs.

*The diet consists of foods rich in beneficial nutrients needed by the body.

*The diet to be a diversified one containing all food groups of milk, dairy, meat, vegetables, fruit and starches.

*Drink at least 2 liters of water per day / 8 glasses.

*Use dinnerware to suit the amount of food for each meal.

*Exercise daily physical activity such as walking 30-60 minutes a day.

*Replacement of animal fats with vegetable fats such as olive oil in small quantities.

*Reduce the consumption of simple sugars such as white sugar, and Arabic sweets.

*Get used to have boiled and grilled foods and avoid pans especially in large quantities of oils.

*Take dinner 2-4 hours before bedtime.

*Don't skip breakfast.

*Schedule meals and commit to them.

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