Hey I am totally lost I felt like I am dead

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The anxiety that most people experience as a result of mental stress or problems that make the person think about them. If the anxiety is unjustified and there is no obvious cause, and the individual feels permanently anxious with feelings of fear for months, then it is an illness and I will list you its symptoms.
Physical symptoms of anxiety:
- Difficulty in breathing
- Rapid heartbeat
- Dizziness
- Headaches and insomnia
- Dry mouth
Mental symptoms: -
- Dark Ideas
- Anger
- Insomnia
- Difficulty in concentrating
- Lack of comfort and tendency to isolation
So I will give you some instruction to get rid of this concern is as follows:
-Remove sensitively from the things that cause you anxiety and do not think about it, fill your mind with positive ideas to be able to face your concern
-Learn how to make use of your time
- Deep breathing, it is very effective and easy to relieve stress and focus on yourself
-Avoid taking medications that increase your anxiety without permission from your doctor
-Avoid drinking stimulants such as tea and caffeine
- Exercise continuously, they help you get rid of negative energy within you
- Try some relaxation techniques every day
- Approaching to God by obedience and comfort and self-confidence
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