I’m in a medical school there too much study goo...

Dear Customer,
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We would like to inform you that You suffer from social phobia, which is an excessive social anxiety that causes the person very tight and feel unable to be with people and the inability to perform the required duties.
Among the most common symptoms are:
- Feeling anxious
- Social and negative isolation
- Failure to speak
- Difficulty getting to know new people
- Psychological depression
- lack of self confidence
- Shyness and fear of people and fear of the expression of opinion and accountability of people
- Always feel guilty and give things over size
So you have to follow the following to get rid of this disorder and treatment of it: -
- You must correct your view of people and presence with them and accept them and deal with them through the gradual interview and speak in front of them aloud and can start with a short group of people you know well and attend the word and receive them
- Participate in group activities with friends
- Look at yourself look appreciation through the development of your self-confidence certainly you have many talents and abilities that distinguish you from others look for and grow
- Your fear of people or deal with them fear unjustified him must break the barrier of fear and challenge yourself
- Pay attention to your appearance
- Learn the skills that prevent you from falling into embarrassment in emergency situations
- Can benefit from psychological and behavioral programs to overcome shyness, which is conducted under the supervision of a specialist
- Be sure to social integration and do not exist alone so as not to be prey to depression
As for organizing your time:
- Make a daily record that lasts for a week, showing the details of the work that you will do, and also mention what has been done, how long it took to accomplish, as well as write things that you see small and simple and where the loss of time.
- Design a detailed schedule explaining the work, and the division of time for each work, mention the work and hours or minutes spent in that work, and mention the amount of time wasted for each work.
- Analyze the schedule that has been established, look for the factors that led to the loss of time, and try to move away from it and remove it, and search for new opportunities and ways to better organize time
- Organize the work and activities that you must do during that day, and arrange them mentally according to priorities, and according to the degree of importance It is better to start his business with things that do not wait, which are of high importance.
- to take seriously the issue of time management in a serious manner and to properly manage it, not to be preoccupied with, or part-time,
- Ensure the organization of all the daily work of the individual
- Not to be influenced by others or to allow them to interfere in the private life of the individual, and in his program of work, his time belongs to him alone, and therefore must be the first and last dominant of his time. He organizes his time and accomplishes his work, so others will do it and make it a tool to accomplish their work.
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Kind Regards,