Self harm

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We would like to inform you that self-harm is a deliberate act of a person to harm his body through wound or burn and is an unhealthy attempt to cope with negative feelings of anxiety, tension, anger and sadness and self-harm may feel you temporarily calm and reduce feelings of anxiety and stress however, there is a sense of guilt and a sense of rest and anxiety, as well as self-harm may indicate depression, a state of sadness, frustration, and loss of ability to enjoy life it is necessary to seek a doctor to explain the diagnosis and evaluation and to help with treatment and to overcome this situation you can follow the following tips:

- Trying to empty negative emotions in silver with someone or by writing in a paper

- Exercise to get rid of negative energy

- Exercise relaxation exercises to reduce anxiety and stress

- Make your day busy by practicing hobbies and going out with close friends and busy business

- Avoid spending long periods with a rub make sure to be constantly among the people

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