Salaam I am a 43 year old single woman. My weight...

Dear Customer,                      

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We would like to inform you that What is the fastest way to lose weight?

- Regularity and regular exercise (aerobics and strength sports)

- It can be based on drinking fat-burning drinks such as green tea, ginger and grapefruit

- Eat water-rich foods such as salad consisting of tomatoes and vegetables of all kinds, they are full of satiety because they contain water but do not contain high calories

- Try to eat snacks and frequent during the day instead of eating large meals once, eating a meal or two meals lead to the stability of weight or even increase

- If you feel hungry, drink water first because it is mostly the result of thirst and not hunger, as drinking two liters of water a day suppresses appetite and increases the levels of energy representation.

- Eat a mix of cucumbers, tomatoes, lettuce, capsicum and red cabbage in addition to vegetables cooked daily such as zucchini and broccoli

- You must know the number of calories you eat in the meal, especially in the snack so that it does not exceed 200 calories

Model of a balanced diet:

Breakfast: bran slice toast + 2 tablespoons light yogurt or 30 g white cheese + 1 cup of vegetables slice + 1 fruit per season

Snack: cucumber, capsicum or carrot

Lunch: 90g cured kofta or grilled chicken + 2 slices of bran toast or 10 tablespoons pasta, rice or noodles + cup of salad (tomatoes + capsicum + cucumber + green onions + lettuce + parsley + 1 tablespoon linseed) + 1/2 cups fruit juice

Snack: half a cup of fruit salad

Dinner: 1 season fruit + 60 g tuna + 1 cup salad + 1 cup green tea with lemon juice

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