إسأل Psychotherapist الآن

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 47975 | نسبة الرضا 98.1%

Marriage & Family Counseling

Hello it is here that I can talk about anxiety and...

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Hello it is here that I can talk about anxiety and self harm?

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إجابة الخبير: Dr. Ayman Rushdi

Dr. Ayman Rushdi

Dr. Ayman Rushdi

Licensed Physician

الأسئلة المجابة 7322 | نسبة الرضا 98.1%

Dear Customer,
Evaluating the answer from the top of the page after reading it helps us improve the quality of answers and ensure that the best experts are available to help you.

?ًWhat are the treatments of anxiety

1.Drink plenty of water during the day and keep the body hydrated
2.Eat healthy non irritant food
3.Avoid xanthines like coffee or tea
4.Excercise and put effort during the day
5.Multivitamin tabs like centrum
6.Panadol night 2 pills before sleep
7.Deanxit 1 pill in the morning
8.Vallium-Xanax

?What are the causes of anxiety 

1.Feeling nervous, restless or tense.
2.Having a sense of impending danger, panic or doom.
3.Having an increased heart rate.
4.Breathing rapidly (hyperventilation)
5.Sweating.
6.Trembling.
7.Feeling weak or tired.
8.Trouble concentrating or thinking

?What do we recommend

we advice you to take deanxit as it is te best anxiety medication without any side effects and  consult a neurologist to follow your situation.
And we will transfer you to the psychologist to help 
We wish you all the best ,
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards

إجابة الخبير: Alia Ahmed

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 47975 | نسبة الرضا 98.1%


 Dear Customer,
Thanks for joining and trusting us, you are very welcome in Jawabkom!
We believe If you know the real reason of anxiety and tension, you will not be affected anymore. You can control tension and anxiety through medical treatment or behavioural therapy
First, you have to practice sport. Physical activity helps you in clearing your mind, and you will know the reason of your anxiety. Sports can help you think positive, no matter pressure and problems you face, look at the bright side and be in control of yourself.
You have to talk about your problems and reasons behind your nervous attitude. Share your feelings and emotions with others, socialize with different kind of people in order to be able to get rid of the tension.
Relax and clear your mind. Change your daily routine in order to change your psychological feeling.
Get good portion of sleep time and commit to good habits. Eat healthy food and keep yourself away from pressure situations
There is the medical treatment, this is better to be prescribed by a doctor who follows your situation in order to be knowing the exact doses of treatment
I highly recommend you to make a phone call to me. In cases like yours, I found that phone calls helped much in clarifying the legal status in details. If you would like, you can make a phone call to us. It will cost you a little. Please click on the link below:
We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors, Nutritionists, and Engineers
Kind Regards

إسأل Psychotherapist

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 47975 | نسبة الرضا 98.1%

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