i have fear of cometment and i can't trust anyone...

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Feelings of fear are formed as a result of experiencings that have caused difficulties in his life or in his relationships with others. To get rid of your fear, you must begin to strengthen your self-confidence first and reconsider yourself and the way you think about different things. Assess yourself and clearly identify the problem and start planning to solve it to get rid of the fear that dominates you. Avoid to generalize any previous experience on your current situation, and avoid the control of negative expectations towards things that have not yet happened, but try to plan and think and then try and experience the matter. You have to know that there is every successful man has strived to get rid of the feelings of fear in order to achieve his goal successfully, and also train yourself by doing relaxation exercises which comfort you from the inside and give you feelings of tranquility and comfort, continue to exercise sport regularly.
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