إسأل Certified Psychotherapist الآن

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.7%

Marriage & Family Counseling

i feel useless i dont know who i am or what to do...

تم تقييم هذه الإجابة:
i feel useless i dont know who i am or what to do and i dont know how to discover myself there's always this huge knot in my chest i cant get rid of
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
once... he gave me an antidepressant and I stopped taking it because it was useless
Assistant: Anything else you think the psychologist should know before I connect you?
no

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إجابة الخبير: Dr. Raedah Hamdy

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.9%

Dear Customer,                                                       

Thanks for joining and trusting us, much appreciated!

This indicates a lack of self-esteem and the absence of real goals in your life, which led to the feeling of frustration and boredom and enter into a state of distress, sadness and despair and to address the problem you have to take the first step on your part to discover yourself, find your strengths and all the positive aspects you have. Think about all the skills and advantages that God has given you and you'll find a lot more for you.

Get rid of your negative thoughts and forget the bad experiences and take lessons and learn from them.

 Here are some tips to raise your self-esteem:

 - Talk about your matters to a close person or write them.

 - Exercise and participate in social activities, it helps to get rid of negative energy and raise your confidence.

 - Stay away from personalities who try to minimize you and criticize you.

 - Set clear goals in your life and strive to reach them.

 - Do not compare yourself to others.

 - Organize your day and your time well because organizing time is the basis of success in life.

 - Run your day and make it full of daily activities and do not have a free time, which drives you to think about the problems

 - Do not be afraid of failure, most of the distinguished and successful people failed in the beginning and make sure that who does not fail in anything before is the one who did not try anything.

If you have another question, feel free to ask us and we will answer with pleasure.

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Kind Regards,

إسأل Certified Psychotherapist

Dr. Raedah Hamdy

Dr. Raedah Hamdy

Certified Psychotherapist

الأسئلة المجابة 14449 | نسبة الرضا 97.7%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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