Please sir I have panic problem

panic and fear are a situation in which you feel panic repeatedly and suddenly. In some cases you feel collapsing and losing control. The patient in these cases, you feel afraid of panic attacks to happen again, you feel fear from passing out or heart attack. Moreover, you may feel that you are choking or dying, in addition to the fear of doing something irrational. Therefore, the patient gets afraid of the place he is staying at. There are many physical symptoms like rapid hear beating, pain in the chest, hard in breathing, sweating, lack of focus and trembling. Moreover, in some cases, there are people suffer from nausea, stomach pain, diarrhea and numb hands.
First, you have to be sure that you are having no physical problem, it is just an obsession. To start the treatment process, you have to stand before you fear and be sure there is nothing bad will happen to you.
You should make a change in your life, think positively, practice sport and take enough hours of sleep. Try always to be busy and do not think a lot of such things. Finally, you should see a doctor who can help you with the drug treatment process