Hai doc iam from india, its been 5 months that i...

We would like to inform you that psychological depression is an unbalanced psychological state that affects on the body and soul and is represented in a combination of feelings of extreme sadness, frustration, despair and an acre of hope, affecting all aspects of life and hinders activity and daily life, and lose fun in life.

The reasons of depression could be heredity as one of the family was injured before, or the psychological pressure due to repeated failures or painful experiences, and may be due to an imbalance in the hormone responsible for the mood and feel depression.

Symptoms

·         Feeling of general psychological fatigue and physical fatigue.

·         Feeling nervous and anxious, the guest's chest and suffocation.

·         Feeling very sad, frustrated, helpless, losing hope.

·         Social isolation.

·         Bouts of crying or feeling need to cry.

·         Sleep insomnia or excessive sleep.

·         Binge eating or loss of appetite.

·         Physical pain such as headache, stomach, abdomen and back.

·         Low chefs and difficulty concentrating.

·         Grumbling and nervousness.

·         Feeling depressed and losing pleasure in life.

·         Think of suicide or self-harm.

Treatment

1.      Psychotherapy through follow-up sessions of psychological discharge by a specialist and talk about feelings to identify the main causes and guide to get rid of them drastically, and followed individual support sessions.

2.      Cognitive therapy lies in getting rid of illogical and negative habits and replacing them with a positive and bright outlook on life.

3.      Behavioral therapy through:

·         Exercise to empty negative chefs and rejuvenate.

·         Relaxation exercises to reduce anxiety, stress and stress.

·         Take care of good sleep habits and healthy diet.

·         Take care of self entertainment daily.

·         Focus on getting rid of the main causes of depression.

·         Talk about the feelings of educators as a kind of discharge and lighting soft and help him and support him to overcome this situation.

4.      Psychiatrist should be assessed to assess the condition and dispense an antidepressant if necessary, and follow up with the doctor until you have normal life.