Good morning hi sir. Which milk good for height...

Which milk is healthiest?

• Cow Milk: good source of calcium, potassium, vitamin B12, phosphorus, riboflavin, niacin, and vitamin 
• Sheep Milk: provides more than double the protein of cow’s milk, it’s also a very good source of calcium, phosphorus, zinc, B vitamins, vitamin E, and vitamin D
• Goat Milk: excellent source of calcium and a very good source of protein
• Unsweetened Almond Milk: good choice for someone trying to cut calories, it has a small amount of anti-inflammatory fat that is heart-healthy for disease prevention
• Soy Milk: good source of high-quality protein and calcium
• Pea Protein Milk: excellent source of pure protein, also contains DHA omega-3 fatty acids, which are heart-healthy and anti-inflammatory
• Coconut Milk: good for those looking to reduce carbohydrates, but it’s almost 100% fat. It has no protein. As a registered dietitian