What is best food for diet.. while working very

Question

What is best food for diet.. while working very hard job..

Dr. Doaa Hajeen · Accepted Answer

The best food types that give energy and yet do not cause you to gain weight when consuming it moderately:

Milk, milk products and cheeses of all types, especially low-fat ones, as they give you energy and protein with less fats
Vegetables, especially leafy and fresh vegetables, which can be added to every meal
Eat bran bread or barley bread instead of white bread to feel full and satisfied for a longer time
Eat meat, eggs, cheese made from sheep's milk, and cows or plain-flavoured turkeys at breakfast, which is a good choice.
Eat chicken chest, grilled fish or veal on lunch to give you energy and protein
Eat fruits as snacks between the three main meals to keep your body fit and satisfied and avoid hunger episodes.

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