إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
Nutritionist
How to know the suitable life style to. Lose...
How to know the suitable life style to. Lose weight ?and what is required for that .. lab test? Gym?
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إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
- You have to follow a balanced, calorie-weight diet to stimulate the body to burn accumulated fat.
- Eat dinner 4 hours before going to bed and exercise before going to sleep, such as walking.
- Do exercises to tighten the abdominal area and the buttocks area, such as push-ups.
- Drink a quantity of water like no less than 3 liters per day 12 cups.
- Drink 2 cups of warm water before each meal.
- Drink incendiary herbs without sugar such as green tea, cinnamon, ginger, lemon, cumin, ornament and eat them before a meal.
- Do not drink local artificial made juice because of the large calories it contains.
- In case of severe hunger, eat leafy vegetables and do not resort to starches and sugars.
- Do not use excessive salt while preparing and eating food.
- Start with the soup, then the salad, then the protein, and finally the starches in the meal.
- Eat 5-6 meals a day.
- Specify meal times and adhere to it.
- Do not neglect any meal, especially breakfast
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
