إسأل Certified Psychotherapist الآن
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.6%
Marriage & Family Counseling
Relationship
Relationship
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
Yes I’ve been tried before but my ex she’s left me
Assistant: Anything else you think the psychologist should know before I connect you?
No
إطرح سؤالك
إجابة الخبير: Dr. Raedah Hamdy
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.6%
Leaving your sweetheart to you may be a great shock, but you have to remain consistent until you overcome your feelings of pain and frustration, and with some steps you can overcome this stage by:
- Restore your self-confidence and your balance and do not look at what has passed because it does not benefit thinking about it, but focus on living your day better.
- Exercise, even if 10 minutes at home, will work to bring out the negative energy
- Don't leave your life in a feeling of emptiness and make your day full of tasks and activities because emptiness leads you to think excessively and feel sad
- Try out with your close friends, it will relieve your feelings of stress
- Set new goals in your life and do not stop at the limits of separation
- If you feel negative feelings, write everything you feel in a paper and then tear it up, you will find yourself better
- Restore your self-confidence and your balance and do not look at what has passed because it does not benefit thinking about it, but focus on living your day better.
- Exercise, even if 10 minutes at home, will work to bring out the negative energy
- Don't leave your life in a feeling of emptiness and make your day full of tasks and activities because emptiness leads you to think excessively and feel sad
- Try out with your close friends, it will relieve your feelings of stress
- Set new goals in your life and do not stop at the limits of separation
- If you feel negative feelings, write everything you feel in a paper and then tear it up, you will find yourself better
إسأل Certified Psychotherapist
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود