Weight loss

Dietary guidelines for losing weight

*Try to organize your meals and schedule them.

*Do not neglect any meal, especially breakfast.

*Drink at least 2 liters of water per day.

*Drink 2 cups of water before each meal.

*Drink 2 warm cups of water in the early morning with a little lemon juice.

*Drink fat burning herbs that contribute to lose body weight such as green tea, ginger, cinnamon and lemon.

*Eat 3 servings of fruit daily and 5 servings of vegetables.

*Replace your pots you use with small pots.

*Keep away from ready-made meals and processed and canned food.

*Reduce the fat consumed in your meal, especially fat such as butter.

*When you feel hungry, eat vegetables or leafy vegetables for a few calories in them.

*Eat several snacks during the day to prevent hunger, which reduces the consumption of food in one meal.