إسأل اخصائي نفسي الآن
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.9%
Marriage & Family Counseling
Feeling lonely. No one caring about my feelings
Feeling lonely. No one caring about my feelings
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
Nope
Assistant: Anything else you think the psychologist should know before I connect you?
First time to talk to a therapist
إطرح سؤالك
إجابة الخبير: أحمد عوض
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.8%
The feeling of loneliness is a state of need for deep, not superficial contact, and it is a psychological state that has nothing to do with the person remaining alone, there are those who live alone without complaining about something and others feel very lonely and sad, despite the presence of many people around him and the reasons are due to:
- The silence that we build around ourselves can make it difficult for us to understand ourselves and encourage us to be isolated.
- There is no one to talk to, and no one to turn to, which promotes a sense of loneliness.
- Conflict of personal identity with society is that the ability to communicate decreases, and the feeling of exclusion, lack of interest and deep sadness that deepens the state of unity increases.
- Feeling that no one understands you or cares about you, which deepens your feeling of alienation.
- Traumas resulting from sexual, physical or emotional abuse or practical failure, can lead to - distrust of people and avoiding deep relationships with them, and then feeling lonely.
- Preferring to watch TV, or the length of the time on social media, as well as excessive electronic games, are all reasons to feel lonely.
- Absence of social relations
How to get rid of these feelings and vanity to the unit?
1. Strengthening relationships, increasing the power of social ties and meeting friends and family not only reduces the risks of loneliness, but also helps to recover from them.
2. Exercising favorite hobbies and interests and joining clubs that organize social activities and constitute a way to get to know people and create social relationships.
3. Volunteering makes you feel self-fulfilling and reduces loneliness.
4. Reducing spending time on social media.
5. Changing the way of thinking may be essential in dealing with loneliness by stopping exaggerating negative thinking and focusing on positive things.
6. Enjoying time is just as important as social activity, so occupy your time with your hobbies and interests and the fun that these things provide you, and do not link your happiness with others.
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إسأل اخصائي نفسي
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.9%
- 100% ضمان الرضا
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