إسأل Certified Psychotherapist الآن
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
Marriage & Family Counseling
I want to be success ..I’m in the last stage in...
I want to be success ..I’m in the last stage in the high school ..My psychological state is bad and I do not know why. It can be accumulations from the past. But I really want to be a great thing .. But what I have is not enough for me to sit hard to study hard. My life really collapses.
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
No
Assistant: Anything else you think the psychologist should know before I connect you?
Yes, I have gone through very difficult situations in the past and soon too .. I affected a lot on my personality and everything in my life. I do not want to think about it, but it is the most difficult thing that anyone can tell the most difficult thing. I know that other people pass through the most difficult conditions, but it is very harsh for me
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إجابة الخبير: Dr. Rasha Omar
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
You have to focus on your work and assignments, thinking about the past makes you uncomfortable, anxious and sad, and it may put you in a state of sorrow and guilt, and goes on till it leads you to a state of depression. Therefore, you have to you must realize that the past has gone with all its painful memories and will it not return. You have to live the present and enjoy life and we recommend you to follow the instructions below:
Neglect negative thoughts and do not think about the past
Sit in a quiet place, relax and contemplate thoughts without being affected, then leave them and focus on other things in the present.
You can relax and feel calmly well by taking a deep breath while keeping your feet on the ground and stop doing anything else and breath deeply.
Try changing the activities, such as leaving the room, for example, walking away from it, or from the place where you are staying, or find something new to focus on.
Set five minutes as a time to calm and clear the mind. For example, you can find a quiet place or an empty room to sit in for some time.
Try write, in order to get rid of negative thoughts. Write everything you feel and if you do not want to keep the papers, throw them, it is fine.
Practice sports with a friend, do a hobby, or read an interesting book to relieve the stress and anxiety.
Getting closer to Allah through obedience and commitment of worship and prayer.
Focus on your school or college, as studying relieve stress and anxiety, and we also advise you to do the following
Begin studying an interesting subject, and then you can take a break between your studying.
Repeat what you read in a calm way and repeat again in order to understand well
Use paper and pen in your study
Make a weekly time to go out with friends so that you don't feel stressed and lonely.
You can also eat light meals during the day and when you feel tired, you should stop completely and rest because your mind will not apprehend anything, you will make an effort and put pressure on yourself without achieving anything. Finally, do not study in late at night because the mind cannot absorb any new information
Neglect negative thoughts and do not think about the past
Sit in a quiet place, relax and contemplate thoughts without being affected, then leave them and focus on other things in the present.
You can relax and feel calmly well by taking a deep breath while keeping your feet on the ground and stop doing anything else and breath deeply.
Try changing the activities, such as leaving the room, for example, walking away from it, or from the place where you are staying, or find something new to focus on.
Set five minutes as a time to calm and clear the mind. For example, you can find a quiet place or an empty room to sit in for some time.
Try write, in order to get rid of negative thoughts. Write everything you feel and if you do not want to keep the papers, throw them, it is fine.
Practice sports with a friend, do a hobby, or read an interesting book to relieve the stress and anxiety.
Getting closer to Allah through obedience and commitment of worship and prayer.
Focus on your school or college, as studying relieve stress and anxiety, and we also advise you to do the following
Begin studying an interesting subject, and then you can take a break between your studying.
Repeat what you read in a calm way and repeat again in order to understand well
Use paper and pen in your study
Make a weekly time to go out with friends so that you don't feel stressed and lonely.
You can also eat light meals during the day and when you feel tired, you should stop completely and rest because your mind will not apprehend anything, you will make an effort and put pressure on yourself without achieving anything. Finally, do not study in late at night because the mind cannot absorb any new information
إسأل Certified Psychotherapist
Dr. Rasha Omar
Certified Psychotherapist
الأسئلة المجابة 22972 | نسبة الرضا 98.2%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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