إسأل Certified Psychotherapist الآن

Marriage & Family Counseling

Relationship

تم تقييم هذه الإجابة:

Relationship

Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?

Yes i tried a counsellor

Assistant: Anything else you think the psychologist should know before I connect you?

I just recovered from depression that lasted for 9 months

إطرح سؤالك

Recovery from depression requires time and maintaining psychological balance to avoid any relapses.

Here are some helpful advice to avoid getting into a depression:

- Avoid tension and stress

-Exercise regularly, since it makes you get rid of negative energy.

-Go out to go for a walk, buy some things, or eat in a restaurant, as this improves your mood.

- Talk to a close person and tell him about your problems and concerns.

- Enhance your self-confidence, discover and exploit your strengths points, and make positive things that you love.

- Organize your life and make a daily plan for all the tasks required from you, as this reduces your feeling of stress greatly.

-Put negative thoughts aside and think positively.

-Get close to Allah, as this makes the soul and heart reassured.

المحادثات تتم ضمن هذه البنود

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