Stress feel like i will die soon

These feelings that dominate you may be due to a difficult situation or condition that you are going through, causing you to think negatively, increasing your anxiety, tension and fear. As for if there are other symptoms such as:
 Extreme fear and inability to breathe
Sensation of dizziness or numbness
Thrilling
Severe headaches and dizziness, and sometimes loss of consciousness
Increase in heart rate and acceleration
Pain in the extremities of the hand and fingers
Chest pain
Perspiration
Loss of self-control and feeling of heart attack

 

It indicates the existence of panic attacks and the treatment is based on the following elements:

The first step in treatment is to believe that the symptoms you are experiencing are psychological symptoms, and the more you are convinced of this and remember this, the better you feel and the more you can control yourself and your nerves. Thus, this attack and these feelings will disappear, and when you feel that this attack or these symptoms will accompany you, breathe deeply through your nose and hold it for a few seconds, provided that you do not hurt yourself, then release it from the mouth in an audible voice and calmly, repeat this process several times repeating the positive sentences as I am fine, I am comfortable, there is nothing ... The breath you take regulates the amount of oxygen entering the body and you will easily get rid of exposure to this crisis, as you will organize the operation of all the organs in the body to feel comfortable and calm, try to work hard to face your fears and not surrender to them, invest your time well and beneficially and merge into the environment around you and try not to succumb to these symptoms by controlling yourself, setting goals and worrying about them to achieve yourself and build your confidence, which will distract you from focusing on unexplained fears and sudden panic attacks. Manage the anxiety and stress that is controlling you by convincing yourself that it is an unjustified psychological anxiety and stress in the event that there is no reason for this.