Deppression and social anxiety

depression which is a mental illness leading to feelings of sadness and frustration with the tendency to isolation and inability to enjoy life. The reasons for the emergence of depression are many, such as problems and pressures that we experience in our daily lives, or exposure to shock, or the existence of empty life without goals and the existence of chronic diseases, and the genetic factor plays a major role in the infection.
· A feeling of constant sadness, anxiety and irritability.
· Loss of interest and pleasure in self-indulgent activities.
· Feeling pessimistic and helpless in the face of life problems.
· Sense of guilt, lack of value and importance in society.
· The inability to show or accept emotions for others and others.
. Sleep problems such as insomnia, sleep for long hours, or getting up early.
· Chronic physical pain that does not benefit treatment.
· Crying a lot.
· Nervous and excessive activity and the inability to calm and relax.
· Feeling tired and unable to exert physical effort.
· Lack of concentration, remembering, and making good decisions.
. Food Disorders
· In severe cases of depression, actual thinking is born by suicide or attempted suicide.
Therefore, if you suffer from some of these symptoms and for a long period you should go to treatment and this requires consultation with a psychiatrist to diagnose and evaluate the extent of the situation and based on the description of medication and necessary psychological treatment, which is often a behavioral cognitive treatment
I will give you some guidance to overcome these symptoms:
- Exercise sports activities are working to empty the negative energy
- Stay away from daily routines
- Interview with close friends and visits of relatives and relatives
- Fudge to a close friend or your mother or your brothers
- Accept your self and learn something new
- Develop your confidence in doing the positive things you like
- You must organize your life and leave no room for space so as not to control you negative thoughts
As for social phobia, which is an excessive social anxiety that causes the person very tight and feel unable to be with people and the inability to perform the required duties.
Among the most common symptoms are:
- Feeling anxious
- Social and negative isolation
- Failure to speak
- Difficulty getting to know new people
- Psychological depression
- lack of self confidence
- Shyness and fear of people and fear of the expression of opinion and accountability of people
- Always feel guilty and give things over size
So you have to follow the following to get rid of this disorder and treatment of it: -
- You must correct your view of people and presence with them and accept them and deal with them through the gradual interview and speak in front of them aloud and can start with a short group of people you know well and attend the word and receive them
- Participate in group activities with friends
- Look at yourself look appreciation through the development of your self-confidence certainly you have many talents and abilities that distinguish you from others look for and grow
- Your fear of people or deal with them fear unjustified him must break the barrier of fear and challenge yourself
- Pay attention to your appearance
- Learn the skills that prevent you from falling into embarrassment in emergency situations
- Can benefit from psychological and behavioral programs to overcome shyness, which is conducted under the supervision of a specialist
- Be sure to social integration and do not exist alone so as not to be prey to depression