depression

In the course of their lives, many people experience stress and difficult conditions which allow them to accumulate. Repression seriously affects mental health and sometimes leads to depression, which is a physical mental illness that involves the individual's continual sadness and lack of happiness over a long period of months and years making him/her unable to live and hates everything that is wrapped up and hinders him/her from carrying out his/her daily functions.
Symptoms include: feelings of worthlessness, fatigue and lack of energy, low self-esteem, crying for no reason, loss of desire for activities, feelings of helplessness and despair, severe attachment to negative thoughts such as death, sleep and appetite disturbances, avoiding contact with others and interacting with them. To ease the situation, you can do breathing exercises during your day to relieve negative thoughts. Talking to someone you trust helps to reduce the psychological burden on you and you get support and encouragement to better understand , manage your situation. Do new things you are not used to that can restore vitality and activity. In short Psychological and mental technology, in addition to participating in charities that can renew your interaction with others and give you a new impetus to feel the gift and value of life and look at life in a new way. Avoid being alone and spend more time with your positive family and friends . In addition to following these instructions, you can also consult a psychologist to assess your condition and recommend appropriate treatment.