I poor man and l need a married but I don't have...

We would like to inform you that Shyness is a type of social anxiety that leads to multiple feelings, such as anxiety, tension, panic, and terror, and these symptoms are clear and shyness leads to the isolation of its owner and his feeling of loneliness.
Reasons of shame: -
-Genetic factor for parents
-The lack of social communication skills and the lack of community involvement
-A negative view of self and loss of self-confidence
Therefore, you should get rid of the shyness that you suffer from by following the following instructions: -
- Write a paper, what should you do, and why do you hesitate to do what you intend to do, and every time try to do that, and over time, you will see that the reasons are small and can be easily eliminated
-Develop your skills and talents
- You should start talking to others and ask them about things as if he does not know them
-You have to put yourself in a queue like supermarket queues and create conversations with people in front of you or behind you.
- Identify the reasons that lead to shame from you, confront them and remove them, such as pretending that you are speaking on the phone with others, and over time, this representation turns into a reality