إسأل Certified Psychotherapist الآن
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
إجابة الخبير: Dr. Mezyen Hussain
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
Kindly, be aware that the most people who can determine the cause of the sadness that you feel is ONLY yourself, as you have to identify it clearly, which requires to revise yourself and think deeply about what you are going through and those around you and your relationship with them. Therefore, you have to determine the reason behind your sadness state. Knowing that, if you are able to get the cause, it will help you in treatment process.
Causes of sadness
Not getting rest, and then the body remains in a state of fatigue, which may bring you states of sadness.
Negative thoughts which control the mind.
Exposing to stressful situations.
Frustration.
Feeling depression, but with more symptoms.
Feeling work pressure.
Failed in emotional or love relationship.
Disagreement with friends or someone close to you.
Health problems.
Family differences.
Causes of sadness
Not getting rest, and then the body remains in a state of fatigue, which may bring you states of sadness.
Negative thoughts which control the mind.
Exposing to stressful situations.
Frustration.
Feeling depression, but with more symptoms.
Feeling work pressure.
Failed in emotional or love relationship.
Disagreement with friends or someone close to you.
Health problems.
Family differences.
Getting rid of sadness requires you to have strength and confidence in yourself. You have to boost your self-confidence and enrich your positive capacities. You will be able to realize the nature of the situations that you are exposed to and understand them well, because your correct understanding of such things is what helps you get rid of states of sadness. Knowing that, if you surrender to feelings of sadness, you will be depressed, especially persistent sadness, and the more you remember, the more you will be able to help yourself.
You also have to change your daily routine, such as practicing unusual activities, do things that give you happiness and comfort. Also, try to talk to someone you feel comfortable with.
Eat food you love, take care of your outfit, be always interested in what you wear and dress, and plus you have to ignore the past, set for yourself new goals, be with optimistic people, reconcile with yourself, and accept who you are, contentment and self-acceptance of things around us make us stronger. Finally, try out to be closer to Allah, so that He Almighty helps you in your recovery.
You also have to change your daily routine, such as practicing unusual activities, do things that give you happiness and comfort. Also, try to talk to someone you feel comfortable with.
Eat food you love, take care of your outfit, be always interested in what you wear and dress, and plus you have to ignore the past, set for yourself new goals, be with optimistic people, reconcile with yourself, and accept who you are, contentment and self-acceptance of things around us make us stronger. Finally, try out to be closer to Allah, so that He Almighty helps you in your recovery.
الرد من العميل
Can you right in Urdu I don't knoythat much English:-(
الرد من العميل
I'm missing him so much
إجابة الخبير: Dr. Mezyen Hussain
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
Kindly, be noted that we in JAWABKOM website communicate with our clients in mutiple languages e.g. Arabic, English, French and Spanish. Unfortunately we cannot communicate in Urdu. Therefore, you can choose if any of the above languages can be useful. If there is anything else you wish to add or reply to us with, please respond to us and we are available to provide you with an answer to your inquiry
الرد من العميل
I'm so stressed what can I do
إجابة الخبير: Dr. Mezyen Hussain
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
Tiresome and exhaustion that control you are results of sadness state and it could be depression after that
So, you have to get through that and help yourself
Change your routine and daily activities. Practice sports, so that you make your mood better.
Take care of yourself and read, as reading can ease on you and embrace your character, by this you will improve your psychological state and busy your mind with what's useful and puts you away from sadness and depression
الرد من العميل
Thanks:-( ◜‿◝ )♡
إجابة الخبير: Dr. Mezyen Hussain
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
We are happy to answer you at any time
الرد من العميل
I don't have friends what can I do feeling lonely
الرد من العميل
Doctor your are so nice one thing i tell you that 9 year's a go I'm in sadness
إجابة الخبير: Dr. Mezyen Hussain
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
It is not important to count the number of years you were sad, but focus on starting to get rid of this sadness.
الرد من العميل
سبحن الله I liked your answer
الرد من العميل
I think I never get rid of sadness
إجابة الخبير: Dr. Mezyen Hussain
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
You have to change your negative misconceptions about getting rid of sadness, because you are strong and able to achieve what you want
الرد من العميل
Thanks for your answers:-)
إجابة الخبير: Dr. Mezyen Hussain
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
you are welcome dear.
إسأل Certified Psychotherapist
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
