Is blood type diet ok? AB is my blood.type

Is the blood-typed diet scientific?
Such type of diet emerged in the past 20 years, and iworks on that the blood group determines the healthy food appropriate for the body, as well as the type of food suitable for each blood cetegory.
Blood-typed diet is an unsuitable diet and is not based on scientific basis as it is considered a common diet and has not been proved through scientific study which has to make sure that the blood category is related to food intake
Do we recommend that you follow a blood type diet?
We do not recommend following such type of diets, but rather than that we recommend you a balanced and varied healthy diet that contains all food groups and provides your body with the vitamins and minerals it needs.