إسأل Psychotherapist الآن
Alia Ahmed
Psychotherapist
الأسئلة المجابة 47975 | نسبة الرضا 98.1%
Marriage & Family Counseling
Hello I thought a lot before typing this, but I...
Hello
I thought a lot before typing this, but I seriously think I need help because I have no idea what is going on.
I am a 20 years old female, studying at college, independently functioning, no history of psychological issues so far other than normal human beings, expecting to graduate in 2 years from now. Normally I am social person, interactive and healthy, when I don't want to talk it is then my decision.
But recently a lot of changes has been happening, I will be highly energetic thinking I can do my tasks in one day, after 30 to 45 min I am depressed and thinking how I am not going to make it. And this didn't stop here, it is been severe like daily 4 to 5 and even 6 times I feel like this. I love to talk to people in a moment and then in the other I escape from everyone and I don't answer phone calls, I even turned my phone off for several days while the normal me is chatting with her best friend nearly all of the time.
In the last year I had a family and a major life problem which dragged me to experiencing stroke and depression symptoms, and in the late stage it dragged me to self harm, and this is the only event I had in my whole life to be kind of depressed and self harmed myself.
Other than that there is nothing, and that happened and stopped last year in the exact same time, so it is been a year since that and that problem was completely solved from its roots and that's why I was healthy and social again. But I don't know what is happening right now, I am sick of this, cause it effects my life as a student and a family member and as friend. Please tell me what is happening, it is the first time I experience such symptoms and feelings.
I am ready to answer any questions..
Thank you.
إطرح سؤالك
إجابة الخبير: Alia Ahmed
Alia Ahmed
Psychotherapist
الأسئلة المجابة 47975 | نسبة الرضا 98.1%
According to the mentioned symptoms, it is clear that you are experiencing feelings of frustration and depression may pass the human psychological pressure or large frustration and being unable to achieve his wishes, which makes him suffer from depression, which is the feelings of frustration and sadness and isolation symptoms appear as following:
- Not wanting to live and not being able to exercise the activities that you were doing.
- Feeling of worthlessness and lack of worthiness for life.
- Feelings of sadness, anxiety, frustration, mood swings and severe nervousness.
- The sense of pessimism is permanent and lack of resourcefulness and inability to focus or make sound decisions.
- Feeling tired and unable to relax.
- Having sleep disorders from sleeping or sleeping for long hours.
- Not appetite for food or eating large amounts of it significantly.
- The constant desire to cry and feel chest tightness.
- The condition may end up with wanting to end life and willing to commit suicide.
If you suffer from some of these symptoms is the case of depression you must control it and get treatment quickly so as not to develop symptoms and leave the situation will not help because it will not disappear without treatment.
The basic principle in any case is that the psychological situation is not stronger than you and that you can overcome it if you have the will and desire in it and restore your life again.
First of all, you must follow a psychiatrist to examine and see the severity of the situation and if they require medication or not and describe the appropriate treatment of the condition in case of necessity.
The treatment of medical depression begins to affect the medical effect within one month of the beginning of the treatment and then feel that the feelings of frustration and sadness are decreasing and decrease and you have the ability to change.
Then you must begin behavioral therapy along with pharmacotherapy to get rid of the condition faster.
Then start fighting against depression and the enter happiness to your life away from everything that causes you frustration and look optimistic to your life and think positive ideas in life.
Entertain yourself and meet close friends and family with whom you feel comfortable
And do activities that make you happy.
Stay away from the daily routine that makes you feel bored and frustrated and you should know the reasons that led you to depression to treat it to get rid of the condition faster.
Sir, any psychological problem if surrendered to you will be able to control you either if challenged and satisfied that you are able to get rid of them will not give up and enjoyed the will get rid of the situation faster.
- Not wanting to live and not being able to exercise the activities that you were doing.
- Feeling of worthlessness and lack of worthiness for life.
- Feelings of sadness, anxiety, frustration, mood swings and severe nervousness.
- The sense of pessimism is permanent and lack of resourcefulness and inability to focus or make sound decisions.
- Feeling tired and unable to relax.
- Having sleep disorders from sleeping or sleeping for long hours.
- Not appetite for food or eating large amounts of it significantly.
- The constant desire to cry and feel chest tightness.
- The condition may end up with wanting to end life and willing to commit suicide.
If you suffer from some of these symptoms is the case of depression you must control it and get treatment quickly so as not to develop symptoms and leave the situation will not help because it will not disappear without treatment.
The basic principle in any case is that the psychological situation is not stronger than you and that you can overcome it if you have the will and desire in it and restore your life again.
First of all, you must follow a psychiatrist to examine and see the severity of the situation and if they require medication or not and describe the appropriate treatment of the condition in case of necessity.
The treatment of medical depression begins to affect the medical effect within one month of the beginning of the treatment and then feel that the feelings of frustration and sadness are decreasing and decrease and you have the ability to change.
Then you must begin behavioral therapy along with pharmacotherapy to get rid of the condition faster.
Then start fighting against depression and the enter happiness to your life away from everything that causes you frustration and look optimistic to your life and think positive ideas in life.
Entertain yourself and meet close friends and family with whom you feel comfortable
And do activities that make you happy.
Stay away from the daily routine that makes you feel bored and frustrated and you should know the reasons that led you to depression to treat it to get rid of the condition faster.
Sir, any psychological problem if surrendered to you will be able to control you either if challenged and satisfied that you are able to get rid of them will not give up and enjoyed the will get rid of the situation faster.
إسأل Psychotherapist
Alia Ahmed
Psychotherapist
الأسئلة المجابة 47975 | نسبة الرضا 98.1%
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