Hello, I have depression for a long time but just

Question

Hello, I have depression for a long time but just now I realise  I have depression. I think that's the reason I feel low every time and I can't put on my mind everything I read, I can't understand what I am reading, I fear to talk someone I can not express something.

أحمد عوض · Accepted Answer

We would like to inform you that psychological depression is a mood disorder that causes constant feelings of sadness and loss of interest, also called severe depression or clinical depression, and it affects your feeling, thinking and behavior. It can lead to a variety of emotional and physical problems, and you may have trouble performing regular daily activities, and sometimes you may feel as though life is not worth living.The symptoms:&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Feelings of sadness, tears, emptiness or despair.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Anger, irritation or frustration erupt, even on minor issues.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Loss of interest or pleasure in most or all of the natural activities.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Insomnia or sleep is more than necessary Fatigue and lack of energy, so even small tasks require additional effort Reduced appetite and weight loss or increased cravings to eat and gain weight Anxiety and excitement or insomnia Slow thinking, speaking, or doing some body movements No worthless feelings or feeling Guilt and focus on past failures or self-blame.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; A problem thinking, focusing, making decisions and remembering things.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Frequent thoughts of death, suicidal thoughts, or suicide or suicide attempts.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Unexplained physical problems, such as back pain or headache.The treatment&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Psychotherapy, speech therapy and counseling, emptying and support sessions, learning techniques to combat stress, and guiding you to get rid of the causes.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cognitive therapy by eliminating irrational and negative beliefs and adopting positive ones.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Behavior therapy through, exercise, deep breathing exercises, good sleep habits, healthy diet, and self-entertainment.&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Drug therapy, do not go to the doctor to assess the condition and dispense the drug if necessary.You can download the JawabApp to follow up on your inquiry directly with the expert, and you can also contact specialized experts in more than 16 fields. In addition to other daily topics by clicking on this link:Download JawabApp&nbsp;

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Hello, I have depression for a long time but just...

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أحمد عوض

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