H0w t0 l0ng kick

We would like to inform you that you can do many exercises, but you shall focus on rope jumping exercises as well as thigh exercises.

Also, rehearsing the same amount of times a lot will improve your advantage.

I advise you to exercise very much and continuously to improve yourself appropriately in these matters because similar things require a certain rhythm.

If you train on the same movements more and more, it becomes easier and improve over time