إسأل اخصائي نفسي الآن
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.8%
Marriage & Family Counseling
i have depress anxiety could you help me.. i have...
i have depress anxiety could you help me.. i have a symptoms
إطرح سؤالك
الرد من العميل
doc
الرد من العميل
doc
الرد من العميل
soon?
الرد من العميل
soon?
الرد من العميل
doc can you help me im suffering now depression o stress.. im feeling tired my joints is in pain? this will be myalgia? its crampling.could you help me.
إجابة الخبير: أحمد عوض
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.9%
Psychological depression is a psychological mood disorder that affects the soul and body and is a mixture of feelings of despair and sadness, which hinders your usual life and loses you pleasure and desire in it even in loved things. In order to get rid of depression, you should:
- Go to a psychologist or therapist to receive psychotherapy with dialogue and counseling sessions from emptying sessions, learn two stress-response technologists and receive individual therapy support sessions.
- Eliminate any negative and illogical thoughts and adopt positive and bright ideas.
- Exercising regularly at least three times a week.
- Doing deep breathing exercises at least twice a day, doing yoga exercises.
- Participation in lectures, meetings and events to integrate into the natural life.
- Ensure good sleep habits 6-8 hours a day at night.
- Ensure a healthy diet.
- Go to the psychiatrist to assess the condition, disburse the appropriate medication, and continuously follow up until recovery
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إسأل اخصائي نفسي
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.8%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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