Age 55 Weght 110kg Cholesterol high risk Blood...

Tips for proper weight loss:

- Drink 8 cups of warm water a day two cups before each meal and two cups before breakfast on them lemon juice

- Not to eat a lot of high-calorie foods such as sweets, sugars, fats, pans and soft drinks

- Do not sleep immediately after eating and make a period of 3 hours

- Exercise for at least 45 minutes such as brisk walking

- Do not eat bread in the evening and eat a light dinner, such as a cup of yogurt with lemon juice

- Drink green tea with cinnamon between meals

- Try to stay away from eating starches in the evening and a lot of foods rich in fiber and vitamins of fruits and vegetables, oats, whole wheat and legumes