I'm smoking like 15years now I need quiet

We would like to inform you that Smoking cessation may be seen by some smokers as very difficult and not possible and he will not be able to do it even though it is just a habit and usually it can be stopped if the person has the will, the will and the real desire to stop smoking

For a start, until you can stop smoking, you must put in front of you the harms of smoking and see your future if you keep on it and not only you but those around you also and those who inhale this toxic smoke

Smoking kills all members of the body, including the nervous system, the digestive system, the heart, the lung, and the breath, not to mention the sexual problems that smoking may cause in many cases.

 And do not think that you have not had smoking problems so far that they do not harm them because its negative effects may appear suddenly after destroying your health

So first made the decision to quit and do not retreat in it no matter what temptations and no matter how tired and exhausted and nervous, all of these things even organic ones such as trembling limbs and the appearance of phlegm are positive signs indicating recovery

Secondly, you should ask for help from those around you that they will not allow you to smoke and no smoker will smoke in front of you. Either you wait or leave and go immediately.

Try to occupy your time and exercise and not allow negative thoughts to control you and replace cigarettes with crackers, for example, and chewing gum for entertainment

There are also nicotine stickers that make up part of the lost nicotine in your body that you can use until your body returns to normal.

Quitting smoking is an important decision for your life and the life of those around you. It may be difficult at first, but you are able to do it. Smoking does not have medication for it. It is like addictions that require determination, strength of will and patience and you will get rid of it completely.