What can i do to be sleep, I need to sleep

We would like to inform you that some people may suffer from sleep disturbances due to their preoccupation with thinking while going to sleep, or having some pains and diseases that disturb their sleep, or irregular sleep, causing the body to feel disoriented in the average sleep hours.

You can help yourself control your sleep times and overcome your problem by:

-Set the room to sleep, keep it calm

-Limit stimulants like tea and coffee

-Exercise and vigorous activities that make you feel tired and exhausted

-Bathing in warm water before bed helps to calm and relax the nerves

-Avoid sleeping a lot during the day, and regulate your sleep. Get yourself used to sleeping at regular hours, as this relaxes the mind and body

-Try to go to sleep while you feel tired and sleepy, this helps the body to relax quickly because it needs rest

-Stay away from psychological pressures and worries about you