My self neenu could u plz help me to reduce my...

We would like to inform you that emotional relationship represents everything in the life of both sides of the relationship, but in the event of disagreements, negative attitudes are exposed to nervousness, anger, anxiety, and insomnia. These symptoms may appear on any girl who lives in an emotional relationship, especially the fear of losing your lover, so you must help yourself through follow the instructions below:

1- You have to strengthen your relationship with him by being closer to him and setting an appointment to relate to your presence and not giving him all the images and video calls he wants.

2- You must take care of yourself by sitting with your loved ones and exercising to improve your mood.

3- Laugh with situations that call for laughter to increase the secretion of the hormone of happiness.

4- Face your boyfriend and do not sleep while you are upset with him and try to finish the situations first.

5- See for yourself a positive outlook, and enhance your self-confidence on an ongoing basis.

6- Organize your sleep daily and sleep only at night and do not sleep during the day.

7- Write down any negative idea that attempts to control you on an external card to finish it the next day.

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