Why do i keep craving carbs all day

Why do i keep craving carbs all day

Sweet foods and those rich in other carbohydrates fire off feel-good chemicals like serotonin, dopamine, and other relaxing endorphins in the brain. The effects of these chemicals may make a person more likely to seek them out repeatedly.

ways to reduce sugar craving

• what feels like a food craving may be a sign of thirst, so you need to drink water 8 cups per day
• 30minute walks were more effective at reducing cravings than sitting passively
• Stress can play a role in hunger cravings, and long-term stressors can cause some people to crave foods that are sugary or more calorie-dense.
• Protein may help the body to feel more satisfied for longer.
• Gum may be a more healthful alternative to sugary or high-calorie snacks.