Hello doctor,Last year in August I got diagnosed...

We would like to inform you that keto diet is a fat-based diet as a basic source of calories with 15-20% of calories gained from protein and 5-10% of starches and its principle is to reduce starchy substances in food, thereby reducing the level of insulin in the body, forcing it to use stored fat to obtain energy Instead of glucose. The keto diet must be done under medical supervision and the necessary checks must be made before starting the diet.

Proper nutrition for insulin resistance:

• Adhering to healthy eating habits constantly and switching to a healthy diet and making it a lifestyle is essential to controlling blood sugar
• Avoid high-sugar foods, especially simple foods such as sugar, honey, soft drinks and sugar
• Adopting complex sugars and fiber such as brown bread, whole grains and oats
• Reducing high-fat foods and cholesterol such as butter, liver, marrow, whole milk, cream, ground meat and sweets made with ghee.
•  Drink 8 glasses of water a day
• Eat more than one meal during the day, bringing the number of meals to 6 per day.
• Eat healthy carbohydrate sources for breakfast, lunch and dinner, such as bran bread, oats, pasta made with whole wheat and kinawa cereals, which work to raise the rate of sugar less compared to other types, because they contain fiber.