I had intense chest pain a few days ago and since...

We would like to inform you that dyspnea may be just panic attacks, fear and a panic situation, which has many symptoms, such as:

- Feeling of severe collapse and losing control
- Fear of subsequent attacks
- Fear or avoid places where previous episodes occurred
- Fear of fainting, heart attack or fear of death
- Feeling of danger or suffocation
- Fear of committing an uncontrollable act and madness
- Feelings of personal or surroundings dissipation. All this pushes the patient out of his place and takes refuge in a place where he feels safe.
- Physical or physical symptoms:
- Heart palpitations and tachycardia
- pain in chest
- breathing difficulties
- Sweating - sensation of heat or chills
- Tremor or shivering
- Difficulty concentrating and remembering
- Nausea or stomach pain - diarrhea
- Numbness in the hands
If you suffer from some of these symptoms besides feeling suffocated, you should not feel anxious because it is a simple case and it is considered one of the simplest psychological cases, then you do not suffer from any organic disease and the condition will not cause any organic disease, but lack of control over the condition may make you obsessive and from it to depression

Therefore, you must control this condition in order not to develop and to treat this condition:
- Exercise should be exercised because it controls anxiety, stress and psychological pressures that cause it to panic in the first place
- Do relaxation exercises and you will find them as video clips over the Internet
- You must change your lifestyle and avoid stressful causes
- Doing holidays for recreation, relaxation and not thinking about any annoying things
- When you feel the symptoms, try to distract from any other matter, this would control the symptoms
- Drug therapy that helps to control symptoms, but behavioral therapy remains the basis of the treatment program, but treatment must be prescribed by a psychiatrist for a proper diagnosis and a description of the appropriate medication and the required dose according to the case