what diet plan and exersize to remove my belly fat...

We would like to inform you that What is the fastest way to lose weight?
- Regularity and regular exercise (aerobics and strength sports)
- It can be based on drinking fat-burning drinks such as green tea, ginger and grapefruit
- Eat water-rich foods such as salad consisting of tomatoes and vegetables of all kinds, they are full of satiety because they contain water but do not contain high calories
- Try to eat snacks and frequent during the day instead of eating large meals once, eating a meal or two meals lead to the stability of weight or even increase
- If you feel hungry, drink water first because it is mostly the result of thirst and not hunger, as drinking two liters of water a day suppresses appetite and increases the levels of energy representation.
- Eat a mix of cucumbers, tomatoes, lettuce, capsicum and red cabbage in addition to vegetables cooked daily such as zucchini and broccoli
- You must know the number of calories you eat in the meal, especially in the snack so that it does not exceed 200 calories
Model of a balanced diet:
Breakfast: bran slice toast + 2 tablespoons light yogurt or 30 g white cheese + 1 cup of vegetables slice + 1 fruit per season
Snack: cucumber, capsicum or carrot
Lunch: 90g cured kofta or grilled chicken + 2 slices of bran toast or 10 tablespoons pasta, rice or noodles + cup of salad (tomatoes + capsicum + cucumber + green onions + lettuce + parsley + 1 tablespoon linseed) + 1/2 cups fruit juice
Snack: half a cup of fruit salad
Dinner: 1 season fruit + 60 g tuna + 1 cup salad + 1 cup green tea with lemon juice