إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
We would like to inform you that the reason for the large size of the abdomen after birth
- It takes some time to get rid of the abdomen after birth as it will appear for a period of time and as if you are still in the second stage of pregnancy, the abdomen begins to fade from the moment of birth through the fetus and get rid of the fluids surrounding it and extract the extract or placenta from the abdomen, and then continue to grow through Hormonal changes in the body after childbirth, as hormones will restore the size of the uterus to normal within a month to forty days, including the so-called postpartum period.
- The body cells that change their size during pregnancy by gaining fluid will start to change in size through sweating, urination and body secretions of various kinds.
- Breastfeeding contributes to the return of the body to its position before pregnancy, and the practice of a simple sport after the postpartum period without stress is considered necessary for the body after birth.
- It is also worth noting that natural childbirth contributes to getting rid of the abdomen faster as caesarean section leads to the occurrence of sagging in the abdomen that needs exercise to get rid of it and needs a period of time not short.
Tips to get rid of the abdomen after birth
- Practicing physical activity and special exercises to tighten the abdomen, in coordination with a sports coach, and without stress for the body.
- Breastfeeding the baby.
- Eat breakfast to stimulate metabolism to be a healthy meal rich in vitamins and minerals.
- Eat healthy food throughout the day and avoid crunches, ready-made and processed meals and samples.
- Eat vegetables and fruits when feeling hungry between meals.
- Eat small meals with multiple feelings of hunger, and avoid eating a large meal of lethargy and gaining weight.
- Make your diet rich in fiber such as vegetables and fruits with its peels, beans, oats, bran and seeds.
- Drink at least 3 liters of water per day.
- Drink warm water and lemon juice on an empty stomach in the morning, before meals.
- Eat dinner 4 hours before sleeping.
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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