Hello! I'm an 18 year old girl who has been...

We would like to inform you that we understand the harsh feelings because of your best friend's being away from you, and the fact that your father is strict and angry most of the time, these experiences are unpleasant and affect the psychological health of the individual, but this should not lead us to negativity in an exaggerated manner and we must find ways to deal with the matter, we are responsible for our psychological health is in the first place, and perhaps what makes you more sensitive to these matters, being an exercise in adolescence, which is a stage in which many psychological, hormonal, emotional and physical changes occur that affect a teenager’s response to situations, his analysis of life matters, his understanding of events and experiences and how to deal with them, and perhaps your inability to control yourself led you. 

For depression, which is a psychological physical disorder that makes the individual always feeling sad and depressed because he has experienced a psychological or emotional setback, or is subjected to a failed experience or his feeling of neglect and his exposure to abuse and cruelty and appears on the individual through severe mood swings, sudden bouts of crying without reason, appetite disorders, sleep disorders,  avoid social interaction and friction with others, a tendency to convergence, a lack of sense of value and a low self-concept, and to bypass these things or improve your psychological state you can use the following guidelines: