Relationship counseling and depression

depression which is a mental illness leading to feelings of sadness and frustration with the tendency to isolation and inability to enjoy life. The reasons for the emergence of depression are many, such as problems and pressures that we experience in our daily lives, or exposure to shock, or the existence of empty life without goals and the existence of chronic diseases, and the genetic factor plays a major role in the infection.

• A feeling of constant sadness, anxiety and irritability.
  · Loss of interest and pleasure in self-indulgent activities.
  · Feeling pessimistic and helpless in the face of life problems.
  · Sense of guilt, lack of value and importance in society.
  · The inability to show or accept emotions for others and others.
  . Sleep problems such as insomnia, sleep for long hours, or getting up early.
  · Chronic physical pain that does not benefit treatment.
  · Crying a lot.
  · Nervous and excessive activity and the inability to calm and relax.
  · Feeling tired and unable to exert physical effort.
  · Lack of concentration, remembering, and making good decisions.
  . Food Disorders
  · In severe cases of depression, actual thinking is born by suicide or attempted suicide.
  Therefore, if you suffer from some of these symptoms and for a long period you should go to treatment and this requires consultation with a psychiatrist to diagnose and evaluate the extent of the situation and based on the description of medication and necessary psychological treatment, which is often a behavioral cognitive treatment
  I will give you some guidance to overcome these symptoms:

- Exercise sports activities are working to empty the negative energy
- Stay away from daily routines
- Interview with close friends and visits of relatives and relatives
- Fudge to a close friend or your mother or your brothers
- Accept your self and learn something new
- Develop your confidence in doing the positive things you like
- You must organize your life and leave no room for space so as not to control you negative thoughts