إسأل اخصائي نفسي الآن
سعيد نبهان
اخصائي نفسي
الأسئلة المجابة 9664 | نسبة الرضا 98%
Marriage & Family Counseling
To stop smoking
To stop smoking
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
No
Assistant: Anything else you think the psychologist should know before I connect you?
All my problem is to stop smoking
إطرح سؤالك
إجابة الخبير: سعيد نبهان
سعيد نبهان
اخصائي نفسي
الأسئلة المجابة 9664 | نسبة الرضا 98%
hinking to stop smoking is a correct decision and it needs determination and determination to work to stop smoking, knowing that this requires you to follow these steps to help yourself stop smoking:
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- - You must stay away from smokers permanently in order not to return to him and smell odor.
- - You must make a decision to stop the cigar and break the rest of you with the cry of smoke until you feel serious and everyone feels your seriousness.
- - You should work directly to start exercising lightly and then increase your practice of sports, this helps to improve your psychological and mood and to restore your health that was destroyed by smoke.
- You should eat useful foods that contain useful ingredients.
- - You should take care to occupy your mouth with gum in order not to ask to put cigars, especially since many are accustomed to putting cigars as usual.
- You should strive to stop any idea that returns you to smoking.
- See the beauty of your smell without smoking.
- - See your health after how many days and restore it to normal.
- Don't sit with someone who encourages you to smoke.
- Change your routine, which has a role in stopping you from returning to smoke.
download JawabApp
إسأل اخصائي نفسي
سعيد نبهان
اخصائي نفسي
الأسئلة المجابة 9664 | نسبة الرضا 98%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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